Welcome to Episode 6 of Fifty & Fearless The Podcast 💖

In this episode, we’re talking about stepping into your No F**ks Era, the powerful midlife shift where you stop living for everyone else and start saying yes to what lights you up.

The science behind midlife hormonal shifts and why this is the most powerful time to reclaim yourself.

We’ll cover:

• How to set boundaries with kindness and protect your energy without guilt

• Real-life stories of women saying no to what drains them and yes to what lights them up

• The inspiring story of a woman in our community choosing joy. Check out her beautiful blog at Full Bloom Alchemy 🌸

• Simple journaling prompts to reconnect with your joy and uncover dreams you’ve hidden away

• Two powerful takeaways you can start today to shift into confidence and freedom

✨ This era is about YOU. Your joy. Your energy. Your unapologetic self. If this episode inspired you, share it with a friend and hit subscribe so you never miss what’s next.

And if you’re ready to wear your No F**ks Era with pride, check out the I’m in My No F**ks Era cap that’s now shipping worldwide.

🧢 Special: For this week only, you can grab the No F**ks Era Cap at 25% off! Get yours here: fiftyandfearless.com.au/shop

✨ Subscribe for real talk, reinvention, and radical freedom. New episodes drop every week.

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Inspiration and bold reminders straight to your inbox.

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Hosted by Kylie Jones, Founder of Fifty and Fearless: Helping women over 50 live with purpose, power, and absolutely no apologies.

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Timestamps:

(03:22 ) What really happens when you start saying “no”?

(05:23 ) Why saying “no” feels so hard for women and the science behind it

(13:48 ) Learning to say no without guilt

(23:25 ) The shift in energy when you finally say yes to yourself

(25:10 ) The power of journaling